FREE CHECKLIST TEMPLATE
ADHD-Friendly Daily Planning Checklist
A low-pressure daily planning checklist for reducing visible choices, choosing one priority and making the next step easier to start.
- ✓Move every reminder into one visible list
- ✓Choose one must-do task and no more than two helpful extras
- ✓Rewrite the first task as an action that takes five minutes or less
- ✓Set a short focus timer and remove one likely distraction
- ✓Pause before adding more work and carry unfinished items forward without judgment
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Use it here or take the same calm checklist experience to your iPhone.